Date | Exercise | Weight | Reps |
---|
18 May 2024 | Wrist Rolls | 25 | 5 |
| Wrist Rolls | 25 | 5 |
8 May 2024 | Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
4 May 2024 | Wrist Rolls | 25 | 5 |
| Wrist Rolls | 25 | 5 |
27 April 2024 | Wrist Rolls | 20 | 4 |
| Wrist Rolls | 20 | 6 |
24 April 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
14 April 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
13 April 2024 | Wrist Rolls | 20 | 7 |
| Wrist Rolls | 20 | 8 |
30 March 2024 | Wrist Rolls | 20 | 8 |
29 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
16 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
3 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
24 February 2024 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 8 |
19 February 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
17 February 2024 | Wrist Rolls | 20 | 6 |
9 February 2024 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 6 |
5 February 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
25 January 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
13 January 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
31 December 2023 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 8 |
30 December 2023 | Bar Military Press | 70 | 8 |
| Bar Military Press | 70 | 9 |
| Bar Military Press | 70 | 8 |
16 December 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 25 | 5 |
13 December 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
2 December 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 25 | 4 |
29 November 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
25 November 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 6 |
17 November 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
11 November 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
5 November 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
21 October 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
20 October 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
14 October 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
5 October 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
23 September 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
21 September 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
16 September 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
9 September 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
21 August 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
3 August 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
24 July 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
21 July 2023 | Wrist Rolls | 25 | 4 |
|