| 22 May 2024 | Back Squats | 180 | 5 |
| | Back Squats | 180 | 5 |
| | Back Squats | 180 | 5 |
| | Back Squats | 180 | 5 |
| | Back Squats | 180 | 5 |
| | Cable Seated Low Rows | 140 | 5 |
| | Cable Seated Low Rows | 140 | 5 |
| | Cable Seated Low Rows | 140 | 5 |
| | Cable Seated Low Rows | 140 | 5 |
| | Cable Seated Low Rows | 140 | 5 |
| 21 May 2024 | Bench Press | 160 | 5 |
| | Bench Press | 150 | 6 |
| | Bench Press | 150 | 5 |
| | Bench Press | 150 | 6 |
| | Bench Press | 150 | 5 |
| 18 May 2024 | Wrist Rolls | 25 | 5 |
| | Wrist Rolls | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| 17 May 2024 | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| 16 May 2024 | Decline Dumbbell Bench | 50 | 5 |
| | Decline Dumbbell Bench | 50 | 6 |
| | Decline Dumbbell Bench | 50 | 6 |
| | Decline Dumbbell Bench | 50 | 5 |
| | Decline Dumbbell Bench | 50 | 5 |
| | Cable Tricep Pushdowns | 70 | 5 |
| | Cable Tricep Pushdowns | 65 | 6 |
| | Cable Tricep Pushdowns | 65 | 6 |
| | Cable Tricep Pushdowns | 65 | 5 |
| | Cable Tricep Pushdowns | 65 | 5 |
| 14 May 2024 | Back Squats | 170 | 5 |
| | Back Squats | 160 | 6 |
| | Back Squats | 160 | 6 |
| | Back Squats | 160 | 6 |
| | Back Squats | 160 | 5 |
| 12 May 2024 | Front Squat | 100 | 5 |
| | Front Squat | 100 | 7 |
| | Front Squat | 100 | 6 |
| | Front Squat | 100 | 6 |
| | Front Squat | 100 | 5 |
| 10 May 2024 | Single-Leg Standing Calf Raises | 55 | 5 |
| | Single-Leg Standing Calf Raises | 55 | 6 |
| | Single-Leg Standing Calf Raises | 55 | 6 |
| | Single-Leg Standing Calf Raises | 55 | 6 |
| | Single-Leg Standing Calf Raises | 55 | 5 |
| 8 May 2024 | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| 5 May 2024 | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| 4 May 2024 | Wrist Rolls | 25 | 5 |
| | Wrist Rolls | 25 | 5 |
| 3 May 2024 | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| 2 May 2024 | Bench Press | 200 | 5 |
| | Bench Press | 200 | 5 |
| | Bench Press | 200 | 5 |
| | Bench Press | 200 | 5 |
| | Bench Press | 200 | 5 |
| 30 April 2024 | Front Squat | 100 | 8 |
| | Front Squat | 100 | 9 |
| | Front Squat | 100 | 8 |
| | Cable Tricep Overhead Extensions | 130 | 8 |
| | Cable Tricep Overhead Extensions | 130 | 9 |
| | Cable Tricep Overhead Extensions | 130 | 8 |
| 29 April 2024 | Single-Leg Standing Calf Raises | 55 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| 27 April 2024 | Wrist Rolls | 20 | 4 |
| | Wrist Rolls | 20 | 6 |
| | Dumbbell Incline Bench | 50 | 8 |
| | Dumbbell Incline Bench | 50 | 9 |
| | Dumbbell Incline Bench | 50 | 8 |
| 26 April 2024 | Trap Deadlift | 190 | 8 |
| | Trap Deadlift | 190 | 8 |
| | Trap Deadlift | 190 | 8 |
| 24 April 2024 | Cable Crossover | 80 | 8 |
| | Cable Crossover | 80 | 9 |
| | Cable Crossover | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 23 April 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 21 April 2024 | Deadlift | 200 | 8 |
| | Deadlift | 200 | 9 |
| | Deadlift | 200 | 8 |
| 20 April 2024 | Bench Press | 180 | 8 |
| | Bench Press | 180 | 8 |
| | Bench Press | 180 | 8 |
| 17 April 2024 | Front Squat | 100 | 8 |
| | Front Squat | 100 | 9 |
| | Front Squat | 100 | 8 |
| | Cable Tricep Pushdowns | 65 | 8 |
| | Cable Tricep Pushdowns | 65 | 9 |
| | Cable Tricep Pushdowns | 65 | 8 |
| | Cable Seated Low Rows | 140 | 8 |
| | Cable Seated Low Rows | 140 | 8 |
| | Cable Seated Low Rows | 140 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| 15 April 2024 | Trap Deadlift | 190 | 8 |
| | Trap Deadlift | 190 | 8 |
| | Trap Deadlift | 190 | 8 |
| 14 April 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 13 April 2024 | Wrist Rolls | 20 | 7 |
| | Wrist Rolls | 20 | 8 |
| 11 April 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 10 April 2024 | Deadlift | 200 | 8 |
| | Deadlift | 200 | 9 |
| | Deadlift | 200 | 8 |
| 7 April 2024 | Bench Press | 180 | 8 |
| | Bench Press | 180 | 9 |
| | Bench Press | 180 | 8 |
| 6 April 2024 | Front Squat | 100 | 8 |
| | Front Squat | 100 | 9 |
| | Front Squat | 100 | 8 |
| 3 April 2024 | Single-Leg Standing Calf Raises | 55 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| 1 April 2024 | Trap Deadlift | 180 | 8 |
| | Trap Deadlift | 180 | 8 |
| | Trap Deadlift | 190 | 8 |
| 30 March 2024 | Wrist Rolls | 20 | 8 |
| 29 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 28 March 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 27 March 2024 | Deadlift | 200 | 8 |
| | Deadlift | 200 | 8 |
| | Deadlift | 200 | 8 |
| 25 March 2024 | Bench Press | 180 | 8 |
| | Bench Press | 180 | 8 |
| | Bench Press | 180 | 8 |
| 23 March 2024 | Front Squat | 100 | 8 |
| | Front Squat | 100 | 9 |
| | Front Squat | 100 | 8 |
| 22 March 2024 | Single-Leg Standing Calf Raises | 55 | 8 |
| | Single-Leg Standing Calf Raises | 55 | 9 |
| | Single-Leg Standing Calf Raises | 55 | 8 |
| 20 March 2024 | Trap Deadlift | 180 | 8 |
| | Trap Deadlift | 180 | 9 |
| | Trap Deadlift | 180 | 8 |
| 16 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
|