Date | Exercise | Weight | Reps |
---|
2 June 2024 | Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 6 |
| Chinups | 25 | 5 |
25 May 2024 | Wrist Rolls | 25 | 5 |
| Wrist Rolls | 25 | 4 |
| Wrist Rolls | 25 | 5 |
18 May 2024 | Wrist Rolls | 25 | 5 |
| Wrist Rolls | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
5 May 2024 | Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
4 May 2024 | Wrist Rolls | 25 | 5 |
| Wrist Rolls | 25 | 5 |
27 April 2024 | Wrist Rolls | 20 | 4 |
| Wrist Rolls | 20 | 6 |
23 April 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
13 April 2024 | Wrist Rolls | 20 | 7 |
| Wrist Rolls | 20 | 8 |
11 April 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
30 March 2024 | Wrist Rolls | 20 | 8 |
28 March 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
14 March 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
2 March 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
24 February 2024 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 8 |
17 February 2024 | Wrist Rolls | 20 | 6 |
16 February 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
9 February 2024 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 6 |
5 February 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
23 January 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
11 January 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
31 December 2023 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 8 |
26 December 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
16 December 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 25 | 5 |
12 December 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
2 December 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 25 | 4 |
27 November 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
25 November 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 6 |
15 November 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
11 November 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
1 November 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
20 October 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
14 October 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
3 October 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
23 September 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
19 September 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
16 September 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
4 September 2023 | Chinups | 32.5 | 4 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 4 |
20 August 2023 | Chinups | 30 | 4 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 4 |
2 August 2023 | Chinups | 30 | 4 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 4 |
21 July 2023 | Wrist Rolls | 25 | 4 |
|