| Date | Exercise | Weight | Reps |
|---|
| 8 May 2024 | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| 24 April 2024 | Cable Crossover | 80 | 8 |
| | Cable Crossover | 80 | 9 |
| | Cable Crossover | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 14 April 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 29 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 16 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 3 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 1 March 2024 | Cable Crossover | 80 | 8 |
| | Cable Crossover | 80 | 9 |
| | Cable Crossover | 80 | 8 |
| 19 February 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 5 February 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 27 January 2024 | Cable Crossover | 80 | 8 |
| | Cable Crossover | 80 | 8 |
| | Cable Crossover | 80 | 8 |
| 25 January 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 13 January 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 30 December 2023 | Bar Military Press | 70 | 8 |
| | Bar Military Press | 70 | 9 |
| | Bar Military Press | 70 | 8 |
| 13 December 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 29 November 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 17 November 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| 10 November 2023 | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| 5 November 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 21 October 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 6 October 2023 | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 6 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| 5 October 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| 21 September 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| 15 September 2023 | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| 9 September 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 21 August 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 8 August 2023 | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 4 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 4 |
| 3 August 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 24 July 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 11 July 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 23 June 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 20 June 2023 | Cable Crossover | 95 | 4 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 4 |
| | Cable Crossover | 95 | 5 |
| | Cable Crossover | 95 | 4 |
| | Cable Crossover | 95 | 4 |
| 13 June 2023 | Cable Crossover | 95 | 4 |
| | Cable Crossover | 95 | 4 |
| | Cable Crossover | 80 | 5 |
| | Cable Crossover | 80 | 5 |
| | Cable Crossover | 80 | 4 |
| | Cable Crossover | 80 | 4 |
| 7 June 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 26 May 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 16 May 2023 | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| 9 May 2023 | Cable Crossover | 80 | 5 |
| | Cable Crossover | 80 | 6 |
| | Cable Crossover | 80 | 6 |
| | Cable Crossover | 80 | 6 |
| | Cable Crossover | 80 | 5 |
| 3 May 2023 | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 2 |
| 23 April 2023 | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| 14 April 2023 | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| 11 April 2023 | Cable Crossover | 80 | 5 |
| | Cable Crossover | 80 | 6 |
| | Cable Crossover | 80 | 6 |
| | Cable Crossover | 80 | 6 |
| | Cable Crossover | 80 | 5 |
|