Weight Lifting

DateExerciseWeightReps
28 March 2024Chinups258
Chinups258
Chinups258
23 March 2024Front Squat1008
Front Squat1009
Front Squat1008
14 March 2024Front Squat1008
Front Squat1008
Front Squat1008
Seated Calf Raises1358
Seated Calf Raises1359
Seated Calf Raises1358
Chinups258
Chinups258
Chinups258
2 March 2024Chinups258
Chinups258
Chinups258
29 February 2024Seated Calf Raises1358
Seated Calf Raises1358
Seated Calf Raises1358
26 February 2024Front Squat1008
Front Squat1008
Front Squat1008
16 February 2024Chinups258
Chinups258
Chinups258
9 February 2024Front Squat1008
Front Squat909
Front Squat908
5 February 2024Chinups258
Chinups258
Chinups258
29 January 2024Front Squat1008
Front Squat909
Front Squat908
26 January 2024Seated Calf Raises1358
Seated Calf Raises1358
Seated Calf Raises1358
23 January 2024Chinups258
Chinups258
Chinups258
17 January 2024Front Squat908
Front Squat909
Front Squat908
11 January 2024Chinups258
Chinups258
Chinups258
26 December 2023Chinups305
Chinups305
Chinups305
Chinups305
Chinups305
19 December 2023Front Squat1405
Front Squat1406
Front Squat1405
Front Squat1405
Front Squat1405
Seated Calf Raises1355
Seated Calf Raises1356
Seated Calf Raises1356
Seated Calf Raises1356
Seated Calf Raises1355
12 December 2023Chinups305
Chinups306
Chinups306
Chinups305
Chinups305
7 December 2023Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
27 November 2023Chinups305
Chinups306
Chinups306
Chinups305
Chinups305
22 November 2023Front Squat1405
Front Squat1406
Front Squat1405
Front Squat1405
Front Squat1405
15 November 2023Chinups305
Chinups305
Chinups306
Chinups305
Chinups305
10 November 2023Front Squat1405
Front Squat1405
Front Squat1406
Front Squat1405
Front Squat1405
2 November 2023Seated Calf Raises1355
Seated Calf Raises1355
Seated Calf Raises1355
Seated Calf Raises1356
Seated Calf Raises1355
1 November 2023Chinups305
Chinups306
Chinups305
Chinups305
Chinups305
23 October 2023Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
20 October 2023Chinups305
Chinups306
Chinups305
Chinups305
Chinups305
14 October 2023Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
3 October 2023Chinups305
Chinups305
Chinups305
Chinups305
Chinups305
2 October 2023Seated Calf Raises1355
Seated Calf Raises1355
Seated Calf Raises1355
Seated Calf Raises1355
Seated Calf Raises1355
27 September 2023Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
19 September 2023Chinups305
Chinups305
Chinups305
Chinups305
Chinups305
15 September 2023Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1405
Front Squat1404
7 September 2023Seated Calf Raises1354
Seated Calf Raises1354
Seated Calf Raises1355
Seated Calf Raises1354
Seated Calf Raises1355
Seated Calf Raises1554
5 September 2023Front Squat1404
Front Squat1404
Front Squat1404
Front Squat1404
Front Squat1404
Front Squat1404
4 September 2023Chinups304
Chinups305
Chinups305
Chinups305
Chinups305
Chinups32.54
20 August 2023Chinups304
Chinups305
Chinups305
Chinups305
Chinups305
Chinups304
15 August 2023Front Squat1404
Front Squat1404
Front Squat1404
Front Squat1404
Front Squat1404
Front Squat1404
2 August 2023Chinups304
Chinups305
Chinups305
Chinups305
Chinups305
Chinups304
29 July 2023Front Squat1304
Front Squat1304
Front Squat1304
Front Squat1305
Front Squat1304
Front Squat1405
19 July 2023Chinups304
Chinups304
Chinups305
Chinups305
Chinups305
Chinups304