Date | Exercise | Weight | Reps |
---|
28 March 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
23 March 2024 | Front Squat | 100 | 8 |
| Front Squat | 100 | 9 |
| Front Squat | 100 | 8 |
14 March 2024 | Front Squat | 100 | 8 |
| Front Squat | 100 | 8 |
| Front Squat | 100 | 8 |
| Seated Calf Raises | 135 | 8 |
| Seated Calf Raises | 135 | 9 |
| Seated Calf Raises | 135 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
2 March 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
29 February 2024 | Seated Calf Raises | 135 | 8 |
| Seated Calf Raises | 135 | 8 |
| Seated Calf Raises | 135 | 8 |
26 February 2024 | Front Squat | 100 | 8 |
| Front Squat | 100 | 8 |
| Front Squat | 100 | 8 |
16 February 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
9 February 2024 | Front Squat | 100 | 8 |
| Front Squat | 90 | 9 |
| Front Squat | 90 | 8 |
5 February 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
29 January 2024 | Front Squat | 100 | 8 |
| Front Squat | 90 | 9 |
| Front Squat | 90 | 8 |
26 January 2024 | Seated Calf Raises | 135 | 8 |
| Seated Calf Raises | 135 | 8 |
| Seated Calf Raises | 135 | 8 |
23 January 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
17 January 2024 | Front Squat | 90 | 8 |
| Front Squat | 90 | 9 |
| Front Squat | 90 | 8 |
11 January 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
26 December 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
19 December 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 6 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 6 |
| Seated Calf Raises | 135 | 6 |
| Seated Calf Raises | 135 | 6 |
| Seated Calf Raises | 135 | 5 |
12 December 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
7 December 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
27 November 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
22 November 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 6 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
15 November 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
10 November 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 6 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
2 November 2023 | Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 6 |
| Seated Calf Raises | 135 | 5 |
1 November 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
23 October 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
20 October 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 6 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
14 October 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
3 October 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
2 October 2023 | Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 5 |
27 September 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
19 September 2023 | Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
15 September 2023 | Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 5 |
| Front Squat | 140 | 4 |
7 September 2023 | Seated Calf Raises | 135 | 4 |
| Seated Calf Raises | 135 | 4 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 135 | 4 |
| Seated Calf Raises | 135 | 5 |
| Seated Calf Raises | 155 | 4 |
5 September 2023 | Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
4 September 2023 | Chinups | 30 | 4 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 32.5 | 4 |
20 August 2023 | Chinups | 30 | 4 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 4 |
15 August 2023 | Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
| Front Squat | 140 | 4 |
2 August 2023 | Chinups | 30 | 4 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 4 |
29 July 2023 | Front Squat | 130 | 4 |
| Front Squat | 130 | 4 |
| Front Squat | 130 | 4 |
| Front Squat | 130 | 5 |
| Front Squat | 130 | 4 |
| Front Squat | 140 | 5 |
19 July 2023 | Chinups | 30 | 4 |
| Chinups | 30 | 4 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 5 |
| Chinups | 30 | 4 |
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