Weight Lifting

Date	Exercise	Weight	Reps
27 May 2024	Single-Leg Standing Calf Raises	55	5
	Single-Leg Standing Calf Raises	55	6
	Single-Leg Standing Calf Raises	55	6
	Single-Leg Standing Calf Raises	55	6
	Single-Leg Standing Calf Raises	55	5
12 May 2024	Front Squat	100	5
	Front Squat	100	7
	Front Squat	100	6
	Front Squat	100	6
	Front Squat	100	5
10 May 2024	Single-Leg Standing Calf Raises	55	5
	Single-Leg Standing Calf Raises	55	6
	Single-Leg Standing Calf Raises	55	6
	Single-Leg Standing Calf Raises	55	6
	Single-Leg Standing Calf Raises	55	5
30 April 2024	Front Squat	100	8
	Front Squat	100	9
	Front Squat	100	8
29 April 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
17 April 2024	Front Squat	100	8
	Front Squat	100	9
	Front Squat	100	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
6 April 2024	Front Squat	100	8
	Front Squat	100	9
	Front Squat	100	8
3 April 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
23 March 2024	Front Squat	100	8
	Front Squat	100	9
	Front Squat	100	8
22 March 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
14 March 2024	Front Squat	100	8
	Front Squat	100	8
	Front Squat	100	8
8 March 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
26 February 2024	Front Squat	100	8
	Front Squat	100	8
	Front Squat	100	8
25 February 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
9 February 2024	Front Squat	90	8
	Front Squat	90	9
	Front Squat	100	8
8 February 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
30 January 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
29 January 2024	Front Squat	90	8
	Front Squat	90	9
	Front Squat	100	8
18 January 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
17 January 2024	Front Squat	90	8
	Front Squat	90	9
	Front Squat	90	8
19 December 2023	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	6
	Front Squat	140	5
17 December 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
7 December 2023	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
5 December 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
22 November 2023	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	6
	Front Squat	140	5
20 November 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
10 November 2023	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	6
	Front Squat	140	5
	Front Squat	140	5
8 November 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
27 October 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
23 October 2023	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
14 October 2023	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
11 October 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
27 September 2023	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
26 September 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
15 September 2023	Front Squat	140	4
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
	Front Squat	140	5
12 September 2023	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
5 September 2023	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
23 August 2023	Single-Leg Standing Calf Raises	60	4
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	4
15 August 2023	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
	Front Squat	140	4
12 August 2023	Single-Leg Standing Calf Raises	60	4
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	6
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	5
	Single-Leg Standing Calf Raises	60	4