| Date | Exercise | Weight | Reps |
|---|
| 1 June 2024 | Deadlift | 220 | 5 |
| | Deadlift | 220 | 6 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 6 |
| | Deadlift | 220 | 5 |
| 25 May 2024 | Wrist Rolls | 25 | 5 |
| | Wrist Rolls | 25 | 4 |
| | Wrist Rolls | 25 | 5 |
| 18 May 2024 | Wrist Rolls | 25 | 5 |
| | Wrist Rolls | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| 17 May 2024 | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| 5 May 2024 | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| 4 May 2024 | Wrist Rolls | 25 | 5 |
| | Wrist Rolls | 25 | 5 |
| 3 May 2024 | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| | Deadlift | 220 | 5 |
| 27 April 2024 | Wrist Rolls | 20 | 4 |
| | Wrist Rolls | 20 | 6 |
| 23 April 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 21 April 2024 | Deadlift | 200 | 8 |
| | Deadlift | 200 | 9 |
| | Deadlift | 200 | 8 |
| 13 April 2024 | Wrist Rolls | 20 | 7 |
| | Wrist Rolls | 20 | 8 |
| 11 April 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 10 April 2024 | Deadlift | 200 | 8 |
| | Deadlift | 200 | 9 |
| | Deadlift | 200 | 8 |
| 30 March 2024 | Wrist Rolls | 20 | 8 |
| 28 March 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 27 March 2024 | Deadlift | 200 | 8 |
| | Deadlift | 200 | 8 |
| | Deadlift | 200 | 8 |
| 14 March 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 13 March 2024 | Deadlift | 190 | 8 |
| | Deadlift | 190 | 9 |
| | Deadlift | 200 | 8 |
| 2 March 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 29 February 2024 | Deadlift | 190 | 8 |
| | Deadlift | 190 | 9 |
| | Deadlift | 190 | 8 |
| 24 February 2024 | Wrist Rolls | 20 | 8 |
| | Wrist Rolls | 20 | 8 |
| 17 February 2024 | Wrist Rolls | 20 | 6 |
| 16 February 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 14 February 2024 | Deadlift | 190 | 8 |
| | Deadlift | 190 | 8 |
| | Deadlift | 190 | 8 |
| 9 February 2024 | Wrist Rolls | 20 | 8 |
| | Wrist Rolls | 20 | 6 |
| 5 February 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 2 February 2024 | Deadlift | 180 | 8 |
| | Deadlift | 180 | 9 |
| | Deadlift | 190 | 8 |
| 23 January 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 22 January 2024 | Deadlift | 180 | 8 |
| | Deadlift | 180 | 9 |
| | Deadlift | 180 | 8 |
| 11 January 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 31 December 2023 | Wrist Rolls | 20 | 8 |
| | Wrist Rolls | 20 | 8 |
| 26 December 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| 22 December 2023 | Deadlift | 250 | 5 |
| | Deadlift | 250 | 5 |
| 16 December 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 25 | 5 |
| 12 December 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| 10 December 2023 | Deadlift | 250 | 5 |
| | Deadlift | 250 | 5 |
| | Deadlift | 250 | 5 |
| | Deadlift | 250 | 5 |
| | Deadlift | 250 | 5 |
| 2 December 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 25 | 4 |
| 28 November 2023 | Deadlift | 240 | 5 |
| | Deadlift | 240 | 6 |
| | Deadlift | 240 | 6 |
| | Deadlift | 240 | 5 |
| | Deadlift | 250 | 5 |
| 27 November 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| 25 November 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 6 |
|