| Date | Exercise | Weight | Reps |
|---|
| 18 May 2024 | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| 5 May 2024 | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| 23 April 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 11 April 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 28 March 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 14 March 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 2 March 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 16 February 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 5 February 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 23 January 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 11 January 2024 | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| | Chinups | 25 | 8 |
| 26 December 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| 12 December 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| 27 November 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| 15 November 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| 1 November 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| 20 October 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| 3 October 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| 19 September 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| 4 September 2023 | Chinups | 32.5 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| 20 August 2023 | Chinups | 30 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| 2 August 2023 | Chinups | 30 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| 19 July 2023 | Chinups | 30 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| 10 July 2023 | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| 21 June 2023 | Chinups | 30 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| 6 June 2023 | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| 25 May 2023 | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| | Chinups | 30 | 4 |
| 15 May 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 2 May 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 21 April 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 12 April 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| 1 April 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 17 March 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 10 March 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 28 February 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 18 February 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 8 February 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 27 January 2023 | Chinups | 25 | 5 |
| | Chinups | 25 | 5 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 6 |
| | Chinups | 25 | 5 |
| 16 January 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 6 |
| | Chinups | 30 | 5 |
| 8 January 2023 | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
| | Chinups | 30 | 5 |
|