Date | Exercise | Weight | Reps |
---|
17 May 2024 | Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
4 May 2024 | Wrist Rolls | 25 | 5 |
| Wrist Rolls | 25 | 5 |
3 May 2024 | Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
27 April 2024 | Wrist Rolls | 20 | 4 |
| Wrist Rolls | 20 | 6 |
21 April 2024 | Deadlift | 200 | 8 |
| Deadlift | 200 | 9 |
| Deadlift | 200 | 8 |
13 April 2024 | Wrist Rolls | 20 | 7 |
| Wrist Rolls | 20 | 8 |
10 April 2024 | Deadlift | 200 | 8 |
| Deadlift | 200 | 9 |
| Deadlift | 200 | 8 |
30 March 2024 | Wrist Rolls | 20 | 8 |
27 March 2024 | Deadlift | 200 | 8 |
| Deadlift | 200 | 8 |
| Deadlift | 200 | 8 |
13 March 2024 | Deadlift | 190 | 8 |
| Deadlift | 190 | 9 |
| Deadlift | 200 | 8 |
29 February 2024 | Deadlift | 190 | 8 |
| Deadlift | 190 | 9 |
| Deadlift | 190 | 8 |
24 February 2024 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 8 |
17 February 2024 | Wrist Rolls | 20 | 6 |
14 February 2024 | Deadlift | 190 | 8 |
| Deadlift | 190 | 8 |
| Deadlift | 190 | 8 |
9 February 2024 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 6 |
2 February 2024 | Deadlift | 180 | 8 |
| Deadlift | 180 | 9 |
| Deadlift | 190 | 8 |
22 January 2024 | Deadlift | 180 | 8 |
| Deadlift | 180 | 9 |
| Deadlift | 180 | 8 |
31 December 2023 | Wrist Rolls | 20 | 8 |
| Wrist Rolls | 20 | 8 |
22 December 2023 | Deadlift | 250 | 5 |
| Deadlift | 250 | 5 |
16 December 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 25 | 5 |
10 December 2023 | Deadlift | 250 | 5 |
| Deadlift | 250 | 5 |
| Deadlift | 250 | 5 |
| Deadlift | 250 | 5 |
| Deadlift | 250 | 5 |
2 December 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 25 | 4 |
28 November 2023 | Deadlift | 240 | 5 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 5 |
| Deadlift | 250 | 5 |
25 November 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 6 |
14 November 2023 | Deadlift | 240 | 5 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 5 |
11 November 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
30 October 2023 | Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 5 |
20 October 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
17 October 2023 | Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 5 |
14 October 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
1 October 2023 | Deadlift | 240 | 4 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 6 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
23 September 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
17 September 2023 | Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
16 September 2023 | Wrist Rolls | 20 | 5 |
| Wrist Rolls | 20 | 5 |
2 September 2023 | Deadlift | 240 | 4 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 4 |
19 August 2023 | Deadlift | 240 | 4 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
1 August 2023 | Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
21 July 2023 | Wrist Rolls | 25 | 4 |
18 July 2023 | Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
9 July 2023 | Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 5 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
| Deadlift | 240 | 4 |
|