Weight Lifting

Date	Exercise	Weight	Reps
4 May 2024	Wrist Rolls	25	5
	Wrist Rolls	25	5
27 April 2024	Wrist Rolls	20	4
	Wrist Rolls	20	6
	Dumbbell Incline Bench	50	8
	Dumbbell Incline Bench	50	9
	Dumbbell Incline Bench	50	8
13 April 2024	Wrist Rolls	20	7
	Wrist Rolls	20	8
30 March 2024	Wrist Rolls	20	8
7 March 2024	Dumbbell Incline Bench	50	8
	Dumbbell Incline Bench	50	9
	Dumbbell Incline Bench	50	8
24 February 2024	Wrist Rolls	20	8
	Wrist Rolls	20	8
17 February 2024	Wrist Rolls	20	6
9 February 2024	Wrist Rolls	20	8
	Wrist Rolls	20	6
3 February 2024	Dumbbell Incline Bench	45	8
	Dumbbell Incline Bench	45	9
	Dumbbell Incline Bench	50	8
31 December 2023	Wrist Rolls	20	8
	Wrist Rolls	20	8
16 December 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	25	5
2 December 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	25	4
25 November 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	20	6
11 November 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	20	5
20 October 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	20	5
14 October 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	20	5
23 September 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
16 September 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
21 July 2023	Wrist Rolls	25	4
7 July 2023	Wrist Rolls	25	4
	Wrist Rolls	25	4
	Wrist Rolls	25	4
27 May 2023	Wrist Rolls	25	4
	Wrist Rolls	25	4
20 May 2023	Wrist Rolls	23	3
	Wrist Rolls	23	5
12 May 2023	Wrist Rolls	22.5	5
	Wrist Rolls	22.5	5
28 April 2023	Wrist Rolls	22.5	5
	Wrist Rolls	22.5	5
	Wrist Rolls	23	5
22 April 2023	Wrist Rolls	22.5	5
	Wrist Rolls	22.5	5
	Wrist Rolls	23	5
8 April 2023	Wrist Rolls	22.5	5
	Wrist Rolls	22.5	5
24 February 2023	Wrist Rolls	20	5
	Wrist Rolls	20	7
	Wrist Rolls	22.5	4
11 February 2023	Wrist Rolls	20	5
	Wrist Rolls	20	6
	Wrist Rolls	20	5
7 January 2023	Wrist Rolls	20	5
	Wrist Rolls	20	5
	Wrist Rolls	20	6
	Wrist Rolls	20	5
17 December 2022	Wrist Rolls	20	5
	Wrist Rolls	22.5	5
3 December 2022	Wrist Rolls	20	5
	Wrist Rolls	22.5	4
24 November 2022	Wrist Rolls	22.5	5
	Wrist Rolls	22.5	5
21 October 2022	Wrist Rolls	22.5	5
	Wrist Rolls	22.5	5
8 October 2022	Wrist Rolls	20	5
	Wrist Rolls	20	6
30 September 2022	Wrist Rolls	20	5
	Wrist Rolls	22.5	3
16 September 2022	Wrist Rolls	25	2
	Wrist Rolls	20	5
9 September 2022	Wrist Rolls	25	3
	Wrist Rolls	20	5
	Wrist Rolls	20	5
3 September 2022	Wrist Rolls	20	4
	Wrist Rolls	20	6
	Wrist Rolls	20	5
27 August 2022	Wrist Rolls	20	5
	Wrist Rolls	20	5
27 December 2021	Wrist Rolls	28	5