Weight Lifting

Date	Exercise	Weight	Reps
21 May 2024	Bench Press	160	5
	Bench Press	150	6
	Bench Press	150	5
	Bench Press	150	6
	Bench Press	150	5
17 May 2024	Deadlift	220	5
	Deadlift	220	5
	Deadlift	220	5
	Deadlift	220	5
	Deadlift	220	5
3 May 2024	Deadlift	220	5
	Deadlift	220	5
	Deadlift	220	5
	Deadlift	220	5
	Deadlift	220	5
2 May 2024	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
21 April 2024	Deadlift	200	8
	Deadlift	200	9
	Deadlift	200	8
20 April 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
10 April 2024	Deadlift	200	8
	Deadlift	200	9
	Deadlift	200	8
7 April 2024	Bench Press	180	8
	Bench Press	180	9
	Bench Press	180	8
27 March 2024	Deadlift	200	8
	Deadlift	200	8
	Deadlift	200	8
25 March 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
13 March 2024	Deadlift	190	8
	Deadlift	190	9
	Deadlift	200	8
12 March 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
29 February 2024	Deadlift	190	8
	Deadlift	190	9
	Deadlift	190	8
28 February 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
14 February 2024	Deadlift	190	8
	Deadlift	190	8
	Deadlift	190	8
11 February 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
2 February 2024	Deadlift	180	8
	Deadlift	180	9
	Deadlift	190	8
31 January 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	7
22 January 2024	Deadlift	180	8
	Deadlift	180	9
	Deadlift	180	8
21 January 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	7
22 December 2023	Deadlift	250	5
	Deadlift	250	5
20 December 2023	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
10 December 2023	Deadlift	250	5
	Deadlift	250	5
	Deadlift	250	5
	Deadlift	250	5
	Deadlift	250	5
8 December 2023	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	6
	Bench Press	200	5
28 November 2023	Deadlift	240	5
	Deadlift	240	6
	Deadlift	240	6
	Deadlift	240	5
	Deadlift	250	5
26 November 2023	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
14 November 2023	Deadlift	240	5
	Deadlift	240	6
	Deadlift	240	6
	Deadlift	240	6
	Deadlift	240	5
12 November 2023	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
30 October 2023	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	6
	Deadlift	240	6
	Deadlift	240	5
28 October 2023	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	4
17 October 2023	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	6
	Deadlift	240	6
	Deadlift	240	5
15 October 2023	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	6
	Bench Press	200	6
	Bench Press	200	5
1 October 2023	Deadlift	240	4
	Deadlift	240	5
	Deadlift	240	6
	Deadlift	240	5
	Deadlift	240	5
28 September 2023	Bench Press	200	5
	Bench Press	200	5
	Bench Press	200	6
	Bench Press	200	5
	Bench Press	200	5
17 September 2023	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	5
13 September 2023	Bench Press	200	5
	Bench Press	200	6
	Bench Press	200	6
	Bench Press	200	5
	Bench Press	200	5
2 September 2023	Deadlift	240	4
	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	4
28 August 2023	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4
19 August 2023	Deadlift	240	4
	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	5
	Deadlift	240	4
	Deadlift	240	4
14 August 2023	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4
	Bench Press	210	4