Date | Exercise | Weight | Reps |
---|
8 May 2024 | Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
24 April 2024 | Cable Crossover | 80 | 8 |
| Cable Crossover | 80 | 9 |
| Cable Crossover | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
14 April 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
29 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
16 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
3 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
1 March 2024 | Cable Crossover | 80 | 8 |
| Cable Crossover | 80 | 9 |
| Cable Crossover | 80 | 8 |
19 February 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
5 February 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
27 January 2024 | Cable Crossover | 80 | 8 |
| Cable Crossover | 80 | 8 |
| Cable Crossover | 80 | 8 |
25 January 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
13 January 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
30 December 2023 | Bar Military Press | 70 | 8 |
| Bar Military Press | 70 | 9 |
| Bar Military Press | 70 | 8 |
13 December 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
29 November 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
17 November 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
10 November 2023 | Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
5 November 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
21 October 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 6 |
| Bar Military Press | 100 | 5 |
6 October 2023 | Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 6 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
5 October 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
21 September 2023 | Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
| Bar Military Press | 100 | 5 |
15 September 2023 | Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
9 September 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
21 August 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
8 August 2023 | Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 4 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 4 |
3 August 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
24 July 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
11 July 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
23 June 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
20 June 2023 | Cable Crossover | 95 | 4 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 4 |
| Cable Crossover | 95 | 5 |
| Cable Crossover | 95 | 4 |
| Cable Crossover | 95 | 4 |
13 June 2023 | Cable Crossover | 95 | 4 |
| Cable Crossover | 95 | 4 |
| Cable Crossover | 80 | 5 |
| Cable Crossover | 80 | 5 |
| Cable Crossover | 80 | 4 |
| Cable Crossover | 80 | 4 |
7 June 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
26 May 2023 | Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 4 |
16 May 2023 | Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 4 |
| Bar Military Press | 110 | 5 |
9 May 2023 | Cable Crossover | 80 | 5 |
| Cable Crossover | 80 | 6 |
| Cable Crossover | 80 | 6 |
| Cable Crossover | 80 | 6 |
| Cable Crossover | 80 | 5 |
3 May 2023 | Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 2 |
23 April 2023 | Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
14 April 2023 | Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
| Bar Military Press | 110 | 5 |
11 April 2023 | Cable Crossover | 80 | 5 |
| Cable Crossover | 80 | 6 |
| Cable Crossover | 80 | 6 |
| Cable Crossover | 80 | 6 |
| Cable Crossover | 80 | 5 |
|