12 May 2024 | Front Squat | 100 | 5 |
| Front Squat | 100 | 7 |
| Front Squat | 100 | 6 |
| Front Squat | 100 | 6 |
| Front Squat | 100 | 5 |
10 May 2024 | Single-Leg Standing Calf Raises | 55 | 5 |
| Single-Leg Standing Calf Raises | 55 | 6 |
| Single-Leg Standing Calf Raises | 55 | 6 |
| Single-Leg Standing Calf Raises | 55 | 6 |
| Single-Leg Standing Calf Raises | 55 | 5 |
8 May 2024 | Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
| Bar Military Press | 50 | 5 |
5 May 2024 | Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
| Chinups | 25 | 5 |
4 May 2024 | Wrist Rolls | 25 | 5 |
| Wrist Rolls | 25 | 5 |
3 May 2024 | Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
| Deadlift | 220 | 5 |
2 May 2024 | Bench Press | 200 | 5 |
| Bench Press | 200 | 5 |
| Bench Press | 200 | 5 |
| Bench Press | 200 | 5 |
| Bench Press | 200 | 5 |
30 April 2024 | Front Squat | 100 | 8 |
| Front Squat | 100 | 9 |
| Front Squat | 100 | 8 |
| Cable Tricep Overhead Extensions | 130 | 8 |
| Cable Tricep Overhead Extensions | 130 | 9 |
| Cable Tricep Overhead Extensions | 130 | 8 |
29 April 2024 | Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 8 |
27 April 2024 | Wrist Rolls | 20 | 4 |
| Wrist Rolls | 20 | 6 |
| Dumbbell Incline Bench | 50 | 8 |
| Dumbbell Incline Bench | 50 | 9 |
| Dumbbell Incline Bench | 50 | 8 |
26 April 2024 | Trap Deadlift | 190 | 8 |
| Trap Deadlift | 190 | 8 |
| Trap Deadlift | 190 | 8 |
24 April 2024 | Cable Crossover | 80 | 8 |
| Cable Crossover | 80 | 9 |
| Cable Crossover | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 8 |
23 April 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
21 April 2024 | Deadlift | 200 | 8 |
| Deadlift | 200 | 9 |
| Deadlift | 200 | 8 |
20 April 2024 | Bench Press | 180 | 8 |
| Bench Press | 180 | 8 |
| Bench Press | 180 | 8 |
17 April 2024 | Front Squat | 100 | 8 |
| Front Squat | 100 | 9 |
| Front Squat | 100 | 8 |
| Cable Tricep Pushdowns | 65 | 8 |
| Cable Tricep Pushdowns | 65 | 9 |
| Cable Tricep Pushdowns | 65 | 8 |
| Cable Seated Low Rows | 140 | 8 |
| Cable Seated Low Rows | 140 | 8 |
| Cable Seated Low Rows | 140 | 8 |
| Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 8 |
15 April 2024 | Trap Deadlift | 190 | 8 |
| Trap Deadlift | 190 | 8 |
| Trap Deadlift | 190 | 8 |
14 April 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
13 April 2024 | Wrist Rolls | 20 | 7 |
| Wrist Rolls | 20 | 8 |
11 April 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
10 April 2024 | Deadlift | 200 | 8 |
| Deadlift | 200 | 9 |
| Deadlift | 200 | 8 |
7 April 2024 | Bench Press | 180 | 8 |
| Bench Press | 180 | 9 |
| Bench Press | 180 | 8 |
6 April 2024 | Front Squat | 100 | 8 |
| Front Squat | 100 | 9 |
| Front Squat | 100 | 8 |
3 April 2024 | Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 8 |
1 April 2024 | Trap Deadlift | 180 | 8 |
| Trap Deadlift | 180 | 8 |
| Trap Deadlift | 190 | 8 |
30 March 2024 | Wrist Rolls | 20 | 8 |
29 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
28 March 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
27 March 2024 | Deadlift | 200 | 8 |
| Deadlift | 200 | 8 |
| Deadlift | 200 | 8 |
25 March 2024 | Bench Press | 180 | 8 |
| Bench Press | 180 | 8 |
| Bench Press | 180 | 8 |
23 March 2024 | Front Squat | 100 | 8 |
| Front Squat | 100 | 9 |
| Front Squat | 100 | 8 |
22 March 2024 | Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 9 |
| Single-Leg Standing Calf Raises | 55 | 8 |
20 March 2024 | Trap Deadlift | 180 | 8 |
| Trap Deadlift | 180 | 9 |
| Trap Deadlift | 180 | 8 |
16 March 2024 | Bar Military Press | 80 | 8 |
| Bar Military Press | 80 | 9 |
| Bar Military Press | 80 | 8 |
15 March 2024 | Incline Dumbbell Curls | 25 | 8 |
| Incline Dumbbell Curls | 25 | 9 |
| Incline Dumbbell Curls | 25 | 8 |
14 March 2024 | Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Chinups | 25 | 8 |
| Seated Calf Raises | 135 | 8 |
| Seated Calf Raises | 135 | 9 |
| Seated Calf Raises | 135 | 8 |
| Front Squat | 100 | 8 |
| Front Squat | 100 | 8 |
| Front Squat | 100 | 8 |
13 March 2024 | Deadlift | 190 | 8 |
| Deadlift | 190 | 9 |
| Deadlift | 200 | 8 |
12 March 2024 | Bench Press | 180 | 8 |
| Bench Press | 180 | 8 |
| Bench Press | 180 | 8 |
8 March 2024 | Single-Leg Standing Calf Raises | 55 | 8 |
| Single-Leg Standing Calf Raises | 55 | 9 |
| Single-Leg Standing Calf Raises | 55 | 8 |
7 March 2024 | Cable Tricep Overhead Extensions | 130 | 8 |
| Cable Tricep Overhead Extensions | 130 | 8 |
| Cable Tricep Overhead Extensions | 130 | 8 |
| Dumbbell Incline Bench | 50 | 8 |
| Dumbbell Incline Bench | 50 | 9 |
| Dumbbell Incline Bench | 50 | 8 |
|