Weight Lifting

Date	Exercise	Weight	Reps
27 April 2024	Dumbbell Incline Bench	50	8
	Dumbbell Incline Bench	50	9
	Dumbbell Incline Bench	50	8
26 April 2024	Trap Deadlift	190	8
	Trap Deadlift	190	8
	Trap Deadlift	190	8
24 April 2024	Cable Crossover	80	8
	Cable Crossover	80	9
	Cable Crossover	80	8
	Bar Military Press	80	8
	Bar Military Press	80	8
	Bar Military Press	80	8
23 April 2024	Chinups	25	8
	Chinups	25	8
	Chinups	25	8
21 April 2024	Deadlift	200	8
	Deadlift	200	9
	Deadlift	200	8
20 April 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
17 April 2024	Front Squat	100	8
	Front Squat	100	9
	Front Squat	100	8
	Cable Tricep Pushdowns	65	8
	Cable Tricep Pushdowns	65	9
	Cable Tricep Pushdowns	65	8
	Cable Seated Low Rows	140	8
	Cable Seated Low Rows	140	8
	Cable Seated Low Rows	140	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
15 April 2024	Trap Deadlift	190	8
	Trap Deadlift	190	8
	Trap Deadlift	190	8
14 April 2024	Bar Military Press	80	8
	Bar Military Press	80	9
	Bar Military Press	80	8
13 April 2024	Wrist Rolls	20	7
	Wrist Rolls	20	8
11 April 2024	Chinups	25	8
	Chinups	25	8
	Chinups	25	8
10 April 2024	Deadlift	200	8
	Deadlift	200	9
	Deadlift	200	8
7 April 2024	Bench Press	180	8
	Bench Press	180	9
	Bench Press	180	8
6 April 2024	Front Squat	100	8
	Front Squat	100	9
	Front Squat	100	8
3 April 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	8
1 April 2024	Trap Deadlift	180	8
	Trap Deadlift	180	8
	Trap Deadlift	190	8
30 March 2024	Wrist Rolls	20	8
29 March 2024	Bar Military Press	80	8
	Bar Military Press	80	9
	Bar Military Press	80	8
28 March 2024	Chinups	25	8
	Chinups	25	8
	Chinups	25	8
27 March 2024	Deadlift	200	8
	Deadlift	200	8
	Deadlift	200	8
25 March 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
23 March 2024	Front Squat	100	8
	Front Squat	100	9
	Front Squat	100	8
22 March 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
20 March 2024	Trap Deadlift	180	8
	Trap Deadlift	180	9
	Trap Deadlift	180	8
16 March 2024	Bar Military Press	80	8
	Bar Military Press	80	9
	Bar Military Press	80	8
15 March 2024	Incline Dumbbell Curls	25	8
	Incline Dumbbell Curls	25	9
	Incline Dumbbell Curls	25	8
14 March 2024	Chinups	25	8
	Chinups	25	8
	Chinups	25	8
	Seated Calf Raises	135	8
	Seated Calf Raises	135	9
	Seated Calf Raises	135	8
	Front Squat	100	8
	Front Squat	100	8
	Front Squat	100	8
13 March 2024	Deadlift	190	8
	Deadlift	190	9
	Deadlift	200	8
12 March 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
8 March 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
7 March 2024	Cable Tricep Overhead Extensions	130	8
	Cable Tricep Overhead Extensions	130	8
	Cable Tricep Overhead Extensions	130	8
	Dumbbell Incline Bench	50	8
	Dumbbell Incline Bench	50	9
	Dumbbell Incline Bench	50	8
5 March 2024	Trap Deadlift	180	8
	Trap Deadlift	180	8
	Trap Deadlift	180	8
3 March 2024	Bar Military Press	80	8
	Bar Military Press	80	8
	Bar Military Press	80	8
2 March 2024	Chinups	25	8
	Chinups	25	8
	Chinups	25	8
1 March 2024	Cable Tricep Pushdowns	65	8
	Cable Tricep Pushdowns	65	9
	Cable Tricep Pushdowns	65	8
	Cable Seated Low Rows	140	8
	Cable Seated Low Rows	140	8
	Cable Seated Low Rows	140	8
	Cable Crossover	80	8
	Cable Crossover	80	9
	Cable Crossover	80	8
29 February 2024	Seated Calf Raises	135	8
	Seated Calf Raises	135	8
	Seated Calf Raises	135	8
	Deadlift	190	8
	Deadlift	190	9
	Deadlift	190	8
28 February 2024	Bench Press	180	8
	Bench Press	180	8
	Bench Press	180	8
26 February 2024	Front Squat	100	8
	Front Squat	100	8
	Front Squat	100	8
	Cable Seated Low Rows	140	8
	Cable Seated Low Rows	140	8
	Cable Seated Low Rows	140	8
25 February 2024	Single-Leg Standing Calf Raises	55	8
	Single-Leg Standing Calf Raises	55	9
	Single-Leg Standing Calf Raises	55	8
24 February 2024	Wrist Rolls	20	8
	Wrist Rolls	20	8