- Cat/cow
- QL walk
- Jefferson curl
- Dips with ring turn out
- Hinge rows (lay fly)
- Ag walks (furniture sliders)
- Pike pulses
- Pigeon-toe 7x11:
- leg raises
- front kick 45
- back swing (no back arch)
- full swing
- clockwise heel circle - at least a foot between ankles
- counter-clockwise
- bicycles
- Cossack squats
- Cast Wall Walk